What Is Lemongrass?

Lemongrass is that long, grassy stalk you may have passed by in the grocery store and thought, “Is this decoration or dinner?” Spoiler alert—it’s both. With its fresh citrusy aroma and flavor, lemongrass is a superstar in Asian cuisine, herbal teas, and even your skincare products.

Scientific Name

Lemongrass goes by the scientific name Cymbopogon citratus, and it belongs to the grass family (Poaceae). There are over 50 species, but this one’s the most widely used in cooking and medicine.

Forms of Lemongrass

Lemongrass can come in many forms:

  • Fresh stalks

  • Dried slices

  • Powder

  • Essential oil

  • Tea bags

  • Extract in capsules

Origin & History

Lemongrass is native to Southeast Asia—especially India, Sri Lanka, Malaysia, and Thailand. It’s been used for centuries not just to flavor food but to cleanse the air, soothe the skin, and treat illnesses.

In Ayurvedic and traditional Chinese medicine, lemongrass was a go-to herb for healing the body and uplifting the spirit.

Health Benefits

This fragrant herb packs a punch when it comes to benefits:

  • Detoxifying and diuretic

  • Rich in antioxidants

  • May reduce anxiety

  • Helps aid digestion

  • Naturally antibacterial and antifungal

  • May help reduce inflammation

Traditional Uses

Back in the day, lemongrass was:

  • Brewed into tea for coughs, colds, and fevers

  • Crushed into pastes for muscle relief

  • Burned to repel insects (still works!)

  • Applied to wounds for its antiseptic qualities

Modern Uses

Today, lemongrass has gone global and glam:

  • Used in soups, curries, marinades (hello, tom yum!)

  • Infused in candles and essential oils for a relaxing vibe

  • Found in shampoos, lotions, and soaps for its scent and antibacterial effect

  • Added to wellness shots and detox teas

Medical Applications

Modern science backs many traditional claims:

  • Lemongrass oil is being studied for anti-inflammatory and anti-cancer potential

  • Its citral compound shows promise in controlling blood pressure and cholesterol

  • Lemongrass tea may help relieve bloating and gas

  • Acts as a natural stress reliever thanks to its soothing aroma

Final Thoughts

Zesty, healing, and oh-so-fragrant—lemongrass is proof that some of the best things in life grow wild and green. Whether you’re sipping it, cooking with it, or rubbing it on your skin, this herbal MVP definitely deserves a spot in your life.